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What is Kanpyo (Dried Gourd)?
Kanpyo is made from calabash gourd that is peeled, sliced into thin strips, and dried. It is a traditional ingredient in Japanese cooking, especially in sushi rolls like futomaki.
How Is Kanpyo Made?
The gourd is peeled and cut into ribbons, then dried naturally or in machines. Before cooking, kanpyo is typically rehydrated and simmered with soy sauce, sugar, and mirin.
Common Uses in Japanese Cuisine
- Futomaki (Thick sushi rolls)
- Simmered dishes (Nimono)
- Edible string to tie food (e.g., for tamago yaki rolls)
Health Benefits of Dried Gourd Strips
Rich in dietary fiber, potassium, and calcium, kanpyo is considered a healthy food that aids digestion and is low in calories.
How to Prepare and Cook Kanpyo
Soak kanpyo in water for 10–15 minutes, rinse with salt, then simmer in sweetened soy sauce broth for flavor.
Where to Buy Kanpyo
Kanpyo can be found in Japanese grocery stores, online markets like Amazon, or specialty Asian food shops. Look for terms like “dried gourd strips” or “kanpyou.”
Recipes Using Kanpyo
- Kanpyo maki (dried gourd sushi roll)
- Kanpyo no gomasu-ae (sesame vinegar-dressed kanpyo)
FAQ: Dried Gourd in Japanese Food
- Q: Is kanpyo vegan?
A: Yes, kanpyo is a plant-based product. - Q: What does kanpyo taste like?
A: It has a mild earthy flavor and absorbs the seasonings it’s cooked in.
